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Healthy Snack Suggestions

Last post 05-15-2008, 7:26 PM by HeeHee. 1 replies.
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  •  05-14-2008, 1:10 PM 1496

    Healthy Snack Suggestions

    I was wondering what everyone does for healthy snacks. I try to keep my snacks at or around 100 calories, but sometimes it's tough to find stuff that doesn't leave me hungry in another hour.  Some of my favorites include: 

    • 1 serving of cheese nips (although it's tough to eat one serving)
    • An apple
    • Babybel light cheese - I love these things and they are only 50 calories
    • Mango - I preslice them and bring to work. Plus, they inspire tropical thoughts.
    • Yogurts are good, but gosh, they either have a lot of sugar or fake sugar.

    What are your favorites??

     

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  •  05-15-2008, 7:26 PM 1498 in reply to 1496

    Re: Healthy Snack Suggestions

    That's a good question!  Here is a list of mine: 135 calories and under:

    Snack Portion Cal.
    * Apple 1 Cup slices 57
    * Apricots 1 Apricot 17
    * Bananas 9" long 135
    * Blackberries 1 Cup 62
    * Blueberries 1 Cup 83
    * Cantaloupe (muskmelon) 1 Cup diced 53
    * Celery 1 Cup chopped 16
    * Cookie, Oatmeal 1 Cookie, large 81
    * Cookies, Fig Bars 1 Cookie 56
    * Figs 1-1/2" Fig 30
    * Grapefruit, Pink or Red 1 Cup sections 97
    * Grapes, American Type (Slip Skin) 1 Cup 62
    * Grapes, European Type, Red or Green 1 Cup 104
    * Honeydew Melon 1 Cup diced 61
    * Mangos 1 Cup sliced 107
    * Nectarines 1 Fruit 63
    * Orange Naval 1 Cup sections 82
    * Papayas 1 Cup cubes 55
    * Strawberries 1 Cup whole 46
    * Sweet Cherries 1 Cup w/ pits 74
    * Watermelon 1 Cup diced 46
    Asian Pear, Raw 100 Grams 42
    Austin Crackers, Zoo Animal Crackers 16 Pieces 130
    Bachman Pretzels, single 1 oz Pkg 100
    Bakery on Main Biscotti - Anise Almond 1 Cookie 100
    Birds Eye Deluxe Sugar Snap Peas 2/3 Cup 40
    Blue Bunny Gourmet FrozFruit Bar 1 bar 60
    Cheerios 1 cup 100
    Dannon Activia Yogurt - Strawberry 4 oz Cup 110
    Easy Fudge 1 Piece 55
    Edys Fruit Bars, Creamy Coconut 1 Bar 130
    Edys Fruit Bars, Orange & Cream 1 Bar 80
    Entenmann's Little Bites  1 pouch 100
    General Mills Cereal, Fiber One ½ Cup 60
    Giant Apple Butter 1 Tbsp 30
    Jell-O Pudding Cups, Chocolate 4 oz Cup 120
    No Pudge Fudge Brownie Mix 32 grams 120
    Pear, Raw 100 Grams 58
    Plum, Raw 100 Grams 46
    Pomegranate, Raw 100 Grams 68
    Prickly Pear, Raw 100 Grams 41
    Quaker Multigrain Rice Cakes, Cinnamon Toast 1 Cake 50
    Quaker Rice Cakes, Apple Cinnamon 1 Cake 50
    Raspberry, Raw 100 Grams 52
    Ritz Crackers 5 Crackers 80
    Rold Gold Pretzels, Classic Style Tiny Twists 17 Pretzels 110
    Silk Soymilk Nog 1/2 cup 90
    Skill Cow-  Vanilla Strawberry Sorbet Swirl 1 bar 110
    Skinny Cow Fudge Bars 4 oz. Bar 100
    Skinny Cow Ice Cream Sandwiches, Vanilla & Chocolate 1 Sandwich 130
    Smart Bran Psyllium & Oatbran 2/3 cup 90
    Stonyfield Farm Organic Yogurt, Lowfat Vanilla 6 oz Cup 120
    Stretch Island Fruit Company Summer Strawberry 1 pouch 45
    Trident Gum, Original, sugarless 1 Piece 5


    "I'm 50 years old! And I like to kick! Stretch! And kick!!"- Sally O'Malley
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