That's a good question! Here is a list of mine: 135 calories and under:
| Snack |
Portion |
Cal. |
| * Apple |
1 Cup slices |
57 |
| * Apricots |
1 Apricot |
17 |
| * Bananas |
9" long |
135 |
| * Blackberries |
1 Cup |
62 |
| * Blueberries |
1 Cup |
83 |
| * Cantaloupe (muskmelon) |
1 Cup diced |
53 |
| * Celery |
1 Cup chopped |
16 |
| * Cookie, Oatmeal |
1 Cookie, large |
81 |
| * Cookies, Fig Bars |
1 Cookie |
56 |
| * Figs |
1-1/2" Fig |
30 |
| * Grapefruit, Pink or Red |
1 Cup sections |
97 |
| * Grapes, American Type (Slip Skin) |
1 Cup |
62 |
| * Grapes, European Type, Red or Green |
1 Cup |
104 |
| * Honeydew Melon |
1 Cup diced |
61 |
| * Mangos |
1 Cup sliced |
107 |
| * Nectarines |
1 Fruit |
63 |
| * Orange Naval |
1 Cup sections |
82 |
| * Papayas |
1 Cup cubes |
55 |
| * Strawberries |
1 Cup whole |
46 |
| * Sweet Cherries |
1 Cup w/ pits |
74 |
| * Watermelon |
1 Cup diced |
46 |
| Asian Pear, Raw |
100 Grams |
42 |
| Austin Crackers, Zoo Animal Crackers |
16 Pieces |
130 |
| Bachman Pretzels, single |
1 oz Pkg |
100 |
| Bakery on Main Biscotti - Anise Almond |
1 Cookie |
100 |
| Birds Eye Deluxe Sugar Snap Peas |
2/3 Cup |
40 |
| Blue Bunny Gourmet FrozFruit Bar |
1 bar |
60 |
| Cheerios |
1 cup |
100 |
| Dannon Activia Yogurt - Strawberry |
4 oz Cup |
110 |
| Easy Fudge |
1 Piece |
55 |
| Edys Fruit Bars, Creamy Coconut |
1 Bar |
130 |
| Edys Fruit Bars, Orange & Cream |
1 Bar |
80 |
| Entenmann's Little Bites |
1 pouch |
100 |
| General Mills Cereal, Fiber One |
½ Cup |
60 |
| Giant Apple Butter |
1 Tbsp |
30 |
| Jell-O Pudding Cups, Chocolate |
4 oz Cup |
120 |
| No Pudge Fudge Brownie Mix |
32 grams |
120 |
| Pear, Raw |
100 Grams |
58 |
| Plum, Raw |
100 Grams |
46 |
| Pomegranate, Raw |
100 Grams |
68 |
| Prickly Pear, Raw |
100 Grams |
41 |
| Quaker Multigrain Rice Cakes, Cinnamon Toast |
1 Cake |
50 |
| Quaker Rice Cakes, Apple Cinnamon |
1 Cake |
50 |
| Raspberry, Raw |
100 Grams |
52 |
| Ritz Crackers |
5 Crackers |
80 |
| Rold Gold Pretzels, Classic Style Tiny Twists |
17 Pretzels |
110 |
| Silk Soymilk Nog |
1/2 cup |
90 |
| Skill Cow- Vanilla Strawberry Sorbet Swirl |
1 bar |
110 |
| Skinny Cow Fudge Bars |
4 oz. Bar |
100 |
| Skinny Cow Ice Cream Sandwiches, Vanilla & Chocolate |
1 Sandwich |
130 |
| Smart Bran Psyllium & Oatbran |
2/3 cup |
90 |
| Stonyfield Farm Organic Yogurt, Lowfat Vanilla |
6 oz Cup |
120 |
| Stretch Island Fruit Company Summer Strawberry |
1 pouch |
45 |
| Trident Gum, Original, sugarless |
1 Piece |
5 |
"I'm 50 years old! And I like to kick! Stretch! And kick!!"- Sally O'Malley